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How Often Should You Take CBD?

Posted by Kerry Hinkle on

How Often Should You Take CBD?

In the new world that is CBD, finding out exactly how you’re supposed to use this product can be difficult for some.

With a wide variety of product offerings, strengths, & brands, it can seem overwhelming trying to find the best product for you.

We can’t get into all the ins & outs of the best way for you to take CBD in one simple post. But, we will attempt to shed some light on just how often you should use CBD in a given day or week.

For today, we’ll break down why you would want to take CBD twice a day or infrequently, and what one product best fits your preferred frequency of CBD use. 

When You Should Take CBD Twice A Day

Woman holding up 2 fingers for how often you should take CBD a day.

No matter what form of CBD you’re looking to use, the twice-a-day regimen is the most popular recommendation out there. 

This recommendation is based on a couple of things. First off, some experts claim that the effectiveness of CBD can last for around 8-12 hours. Doing a little quick math, you can take CBD once in the morning, once at night, and you’ve got your 24 hours in the day covered.

While the effects of CBD may only last 8-12 hours, according to Healthline, CBD can stay in your system for approximately 2-5 days. If you’ve got any drug testing concerns, this information is important to understand.

The recommendation to take CBD twice a day can also be applied depending on the ailment you’re using CBD for.

For example, someone who may suffer from daily pain issues will typically want to be on a strong tincture product that they can take multiple times a day.

By taking CBD twice a day, especially when for pain, you could have a continual build up of CBD’s natural ability to provide some pain relief for some customers.

We’ve heard of some customers who have been taking CBD twice a day for an extended period of time, and in doing so, have been able to reduce the amount of CBD they typically take.

For example, if someone started off with a 7,200MG Tincture twice a day, they would be taking 120MG’s of CBD in the morning & at night. 

Let’s say they are getting the exact amount of relief they were looking for from this amount of CBD. Fantastic news, right?

Well - we would encourage that after a month of two of the consistent regimen, they could try lowering the amount of CBD they’re taking by 20-40% and see what happens.

When taking CBD on a consistent basis, you could theoretically take less CBD than when you first started simply as a way to maintain the work you’ve already put in. 

When You Should Take CBD Infrequently

Now - in a perfect world every customer would take their desired amount of CBD twice a day & the world would be a much better place to live in.

Let’s go ahead and ditch that perfect world and hop back into reality. The majority of CBD users will grab their CBD bottle on an as-needed basis. 

If you’re in that boat, don’t worry, you can still find a good solution for your needs. 

The most popular reason someone would take CBD on an as-needed basis is stress. After a long day of work, many of us would like to be able to relax without the hangover that alcohol can give you.

This is exactly when CBD comes into play. The infrequent & inconsistent nature of stress can be detrimental to an everyday regimen that most CBD experts recommend.

If you do take CBD everyday, that could reduce the amount of times or level of stress you face. But, if it’s 3 o’clock, you’ve got a big project due at 5, and you’re just feeling overwhelmed, that CBD you took before you went to work has probably started to wear off at this point.


This exact type of situation is when someone would look for their nearest CBD bottle for some immediate relief. 

When CBD users are infrequently using our products, we typically see they do need to take more MG’s of CBD for more effective & immediate relief.

While someone taking CBD for pain may be taking 120MG’s twice a day, maybe the person who only uses CBD at work would take 1-2 full droppers of the 7,200MG tincture we offer.

So you’re getting anywhere from 240MG - 480MG's of high powered CBD so that your desired results kick-in quickly. 

The Best CBD Product For Everyday Use

Coffee spilt in words doing the best I can.

We’ve spent most of this article discussing one product, our 7,200MG Cibadol Tincture. This product is our most powerful tincture, and a crowd favorite for many of our customers.

And, we’ve gone through product breakdown after product breakdown, so if you’d like more details on all of our products you can probably find the article that best suits you.

For this one, we’re going to simply give one product that’s good for everyday use & one for infrequent use. 

When you’re looking for a CBD product you can use everyday, a great starting point is our Cibadol 900MG CBD Capsules

Chances are, you’ve probably had to take pills at some point in your life. These Gel Caps are no different than what you’re already familiar with.

This time though, they are jam packed with 30MG’s of CBD per capsule, meaning you get your daily dose of CBD in an extremely convenient way.

It’s as easy as one pill in the morning, one at night, & your daily CBD needs are met! 

The Best CBD Product For Infrequent Use

Sticking with the format as above, we’re only going to give one product as the “best” one to use for those of us that just like to take CBD whenever they’re feeling they need it.

But as with most things CBD, everything always depends on what YOU need most. So, while we gave our Cibadol 900MG Capsules as the best everyday use, you can of course use that product infrequently as well. 


Our recommendation for the best product to use for when you just have to get some CBD into your body would be our 1,800MG Full Spectrum Cibadol Tincture.

While you could go with the 7,200MG THC Free Tincture we’ve been discussing, we wanted to highlight this product for two key reasons.

First off, the fact that this product contains an extremely small amount of THC could be the added kick you need when you need it most. This Full Spectrum CBD Tincture contains no more than .3% THC, so there is still no intoxication or high when taking the product.

However, as we like to say, that product could be ".3%" better than any product without THC. So while not extremely prevalent in the product, the fact that it’s in the bottle could make all the difference to you.

Secondly, and most importantly, price. We’ve seen our fair share of crappy CBD products on the market today. Finding one that is U.S. Hemp Authority approved while also coming in at a reasonable price isn’t always the easiest thing to do.

These 1,800MG Cibadol Tinctures retail for only $29.99, meaning you can get 60MG’s of CBD per full dropper for only $1 a use. 

So the next time you’re feeling stressed or overwhelmed, think if you’d be willing to pay just $1 for immediate relief. We’re willing to bet that’s an easy decision.

For some - taking CBD everyday is the exact difference maker to improve their day-to-day lives. Others will only grab that tincture a few times a week only when they feel the need for immediate relief.

Whatever situation you’re in, chances are CBD has you covered.


The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. While research has shown that CBD has the potential to help provide beneficial outcomes for several complaints, it is advisable to seek the advice of a physician or other qualified healthcare provider when you have questions regarding any medical condition and when starting, augmenting or discontinuing any existing health routine. 

FDA Disclaimer: Any statements made within this website have not been evaluated by the Food and Drug Administration. No products produced, manufactured, marketed, or distributed are intended to diagnose, treat, cure or prevent any disease. Consult your physician before beginning any supplements or botanical extracts. If pregnant or breast feeding, consult with your physician before use. For use by adults 18+. Keep out of reach of children.


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